Yeah in hot weather my appetite vanishes and I have a yen for lighter meals. As long as my body wants to do this I have no problem with losing a little more weight (I have never counted a calorie or points or weighed food in my life - the most I do is keep an eye on portion size).
As I live on the 7th floor I rarely walk up but I do walk down quite often. It's nice to lose some weight without much effort. Keep on climbing those stairs.
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branchandroot
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Date: 2008-06-12 09:36 pm (UTC)As I live on the 7th floor I rarely walk up but I do walk down quite often. It's nice to lose some weight without much effort. Keep on climbing those stairs.
Shakatany